THE INTERNAL FAMILY SYSTEMS MODEL

The Internal Family Systems Model was developed by Richard Schwartz, a family systems therapist. In working with many of his clients, he heard them often referring to their own inner experiences in ways that mirrored the relationships that went on among family members. He delved deeper into this phenomenon and discovered that most of his clients related to the notion that within their psyche were several "subselves," each with its own motives and personality, that interacted with each other. He began to systematize his understanding of this view of the psyche and to develop methods for optimizing the system, allowing these various inner selves to relate to each other more harmoniously.

Schwartz says that his model is a combination of Systems Thinking and the concept of the multiplicity of mind. In addition to helping people understand their inner lives and how to optimize their personal psychic system, Schwartz noted the concept of "parallelism," which states that similar patterns play out on all levels of human systems. Therefore, archetypal forms of relationships and conflicts play out self-similarly whether within an individual, a family, a society or even globally between nations. Schwartz's model is very powerful as it allows us to understand how dysfunctions of particular types interact amongst all of these levels of human systems and provides us tools to bring about greater health on all of these levels.

RICHARD SCHWARTZ'S BOOK ABOUT INTERNAL FAMILY SYSTEMS THERAPY

I will soon be adding a great deal more on this page about this powerful model for optimizing human systems. For now, I highly recommend Richard Schwartz's seminal book which brilliantly lays out its theory and practice.

	Internal Family Systems Therapy by Richard Schwartz

THE INTERNAL FAMILY SYSTEMS MODEL IN MY OWN WORK

In combination with other powerful techniques and fields of knowledge, my understanding of Schwartz's model informs a great deal of my coaching and consulting work with my clients through my company. If you are interested in speaking with me to learn more about how I view IFS or about my work, feel free to contact me.

SELF-THERAPY JOURNEY

Self-Therapy Journey is a web-based application that guides users through an Internal Family Systems-based therapy process. The user can experience the benefits of IFS therapy at their own pace from anywhere at any time. I personally worked with a well-known IFS therapist in the development of the project.

If you'd like to explore or try Self-Therapy Journey, you can visit the website here.

OTHER RESOURCES RELATED TO THE INTERNAL FAMILY SYSTEMS MODEL

• All of my Blog posts tagged Internal Family Systems
  
  
• The Internal Family Systems Association
  
  
• The Center for Self-Leadership
  
  
• SFHelp.org - The amazing website of social worker Peter K. Gerlach, with an array of information and articles from the standpoint of the Internal Family Systems model. Gerlach's site has an emphasis on family, and particularly step-family, dynamics, but is also full of information relevant to all.
  
  

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